OUR SERVICES
Proactive Injury Prevention offers a wide array of services specifically designed to keep your employees safe and healthy. Our programs can be customized for any business! Sam is also the perfect speaker for your corporate safety/health meeting.
Health Coaching
Our Health Coaching addresses stress management, healthy sleep and wellness coaching to help you live your best life and lower your risk for conditions like high blood pressure, heart disease, obesity and depression.
Body Composition Testing
Employees are given the opportunity to learn what their bodies are truly made of. Body fat percentage, muscle mass, hydration and caloric requirements can all be measured in a ten-minute confidential test.
Nutrition Counseling
Proper nutrition and a positive relationship with food are keys to feeling your best both mentally and physically. Through evidence-based programs, we teach you about nutritional needs and make realistic lifestyle recommendations that keep you healthy and strong.
Customized Stretching Programs
We have programs that can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness. We can create simple plans that cover basic stretches to be done before/after work, to more advanced programs that can done at home. Our routines focus on the prevention of repetitive motion injuries and specific to the job or task you perform.
Wellness Challenges
We offer challenges that improve teamwork and morale and promote a healthy lifestyle. Challenges include:
- Weight loss
- Hydration
- Stretching
- Strength
- Walking
- Heart rate
- and more!